If this date does not work for you, call to set up your personal retreat or gather up a group of friends.

Most people think of self-care as doing something extra for yourself. But what if you reframe the idea of self-care and instead focus on the bare necessities? We all assume we’re caring for our basic needs, but if you really “check in” with yourself, you may find that something is missing. Only when you stop and pay attention to how you’re feeling, both physically and mentally, can you intervene and care for those basic needs you may be unintentionally ignoring. Physical Acti