What is Vipassana meditation?
Vipassana meditation also known as Mindfulness meditation is either self guided or guided through a certified Meditation practitioner. Understanding and learning how breathe affects the mind and body. Mindfulness meditation teaches the meditator how to pay attention, and when their attention is distracted to bring it back through breathe.
Chakra Energy Healing; Understanding the 7 Chakra's and how they contribute to not only the minds wellbeing but the bodies as well is an integral part of holistic healing. The certified practitioner will scan the patients body after asking a series of questions to help the patients balance all 7 Chakra's. Balancing of all Chakra's happens in multiple stages and when attuned to your Chakra's a patient will know immediately what Chakra's need balancing. Chakra balancing can be done through, Reiki, Meditation, Crystal Energy Healing, Visualization, Movement and proper nutrition.